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You probably already know that it is recommended for people to get seven or eight hours of sleep at night. Generally, you aren’t going to be at your best if you’re getting less sleep than your body requires. Not everyone has a firm grasp on what happens to your brain when you’re lacking sleep, though. Keep reading to learn about how a lack of sleep impacts your brain. 

Lack of Sleep Can Potentially Kill Neurons

You might not have realized that a lack of sleep has the potential to kill neurons in your brain. It’s possible that missing sleep regularly could damage your neurons or even kill them outright. This could lead to a type of brain damage that will put you in a bad spot. You should do your best to avoid missing too much sleep because it will have consequences if you can’t turn things around. 

A loss of neurons can make you much less capable and this is not going to make your life any easier. If you have noticed cognitive impairments, then this could be a sign that you’re being impacted by a lack of sleep. Your cognitive abilities could start to decline due to having damaged neurons or not having enough neurons. Studies have shown that this is very much a real problem and you can’t fix this by simply sleeping a lot one day. 

You Need Regular Sleep

Regular sleep is imperative when you’re trying to keep yourself healthy. If you want to be at your best, then you need to try to get between seven and eight hours of sleep each night. Those who aren’t able to do this will run the risk of harming themselves over time. If you have issues falling asleep and staying asleep, then it would be good to speak to your doctor about what is going on. 

Many people suffer from insomnia and they wind up needing help to get things better. There are many options to consider when you’re trying to sleep better at night. Some people get good results by changing lifestyle habits and ensuring that they have a good sleeping environment. Others might need to consider the possibility of taking sleep aids to get things on track.